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  "path": "/wellness/workouts/forget-sit-ups-and-planks-this-10-minute-standing-pilates-workout-strengthens-the-core-and-lower-body",
  "publishedAt": "2026-04-27T06:15:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "If you prefer to stay standing during workouts, this 10-minute Pilates session is a great option for strengthening your core and lower body.",
  "title": "Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body"
}