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  "path": "/wellness/fitness/i-tried-this-4-step-hip-flexibility-test-and-it-exposed-just-how-inflexible-i-am-here-are-3-ways-im-trying-to-fix-that",
  "publishedAt": "2026-04-26T06:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "I knew I had tight hips, but this test revealed a concerning lack of mobility and flexibility that I’m aiming to address with regular stretching going forward.",
  "title": "I tried this 4-step hip flexibility test, and it exposed just how inflexible I am — here are 3 ways I’m trying to fix that"
}