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  "path": "/wellness/sleep/forget-the-military-method-the-3-2-1-rule-helps-me-fall-asleep-in-minutes-and-its-easier-to-use",
  "publishedAt": "2026-04-26T04:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "The Military Sleep Method is a gold standard sleep hack but it's the 3-2-1 sleep rule that has me falling asleep fast. Here's how it works.",
  "title": "Forget the Military Method — the '3-2-1 rule' helps me fall asleep in minutes and it's easier to use"
}