{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreia4o5l7rjkkku4ptnfcinklxmc4afksdhtnmxgycxmvkbbdyemghu",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mkchfvthtax2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicwtwky6w7k6gzpofc6q2hkpthwxrfnyjpz5xhquirkouv73diopi"
    },
    "mimeType": "image/jpeg",
    "size": 127346
  },
  "path": "/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-this-is-the-one-exercise-i-make-sure-all-of-my-clients-can-do",
  "publishedAt": "2026-04-25T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "The one exercise I give almost every client — no matter their age — is the goblet squat, says this personal trainer",
  "title": "I’m a personal trainer who works with seniors — this is the one exercise I make sure all of my clients can do"
}