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  "path": "/wellness/sleep/glycine-or-magnesium-which-is-best-for-sleep",
  "publishedAt": "2026-04-24T11:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "I've been swept up in the hype around glycine gummies and magnesium strips, but are they actually boosting my deep sleep? Here's what board-certified doctors told me...",
  "title": "Is glycine or magnesium better for deep sleep? 2 board-certified doctors respond"
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