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  "path": "/wellness/workouts/im-a-personal-trainer-push-ups-are-okay-but-i-prefer-these-4-dumbbell-moves-to-strengthen-the-upper-body",
  "publishedAt": "2026-04-24T06:30:00.000Z",
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  "tags": [
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  "textContent": "Here are the exercises this trainer prioritizes",
  "title": "I’m a personal trainer — push-ups are okay, but I prefer these 4 dumbbell moves to strengthen the upper body"
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