{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifiduuq3k6ecc6jw624rpu6lfxzmr7mqmgaf7hcugvi23djfnuqvm",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mk5ghwcvjjz2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreichbzvyvll2g5c3kei7hmlce6zd6nfbigzhgzr7spn6f2y6nklmty"
    },
    "mimeType": "image/jpeg",
    "size": 91884
  },
  "path": "/wellness/sleep/science-says-regular-good-quality-sleep-can-add-up-to-four-years-to-your-life-these-are-the-hacks-i-swear-by-to-fall-asleep-at-the-same-time-every-night",
  "publishedAt": "2026-04-23T05:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
  ],
  "textContent": "A regular sleep schedule and clocking up 7+ hours of quality rest is essential for maintaining physical and mental health. Here are the hacks I use to make sure I go to bed at the same time every day.",
  "title": "Science says regular, good quality sleep can add up to four years to your life — these are the hacks I swear by to fall asleep at the same time every night"
}