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  "path": "/wellness/workouts/this-yoga-stretch-is-considered-the-gold-standard-for-stronger-hips-so-i-added-it-to-my-routine-for-a-week",
  "publishedAt": "2026-04-21T06:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Here's how to do the 90/90 stretch and the benefits.",
  "title": "This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week"
}