{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibn62qjd2hmc6ga4fpijkf35yc6sjho7gmhhxyteg4snd6biddzsy",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mjy6oggsxe62"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicn5ce3zf5e7igxjqpasgf565gzc4aynl7op7q6yediiglmudqlki"
    },
    "mimeType": "image/jpeg",
    "size": 78922
  },
  "path": "/wellness/workouts/im-a-personal-trainer-and-mobility-coach-trust-me-this-one-move-unsticks-your-hips-better-than-a-stretch",
  "publishedAt": "2026-04-21T04:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Fitness",
    "Wellness"
  ],
  "textContent": "Better range of motion and looser hips start with the right mobility routine, and this is the one move I teach to beginners.",
  "title": "I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than a stretch"
}