{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicwslymh4gd4rsnvr3uy2ebchor7itn54dwnstwkakdhekwz6rsqm",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mjwcdaktvh42"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreigts4euvka4554vvl7xvvyktztwhaytqvixnnbcuvxxg5mhscbdou"
    },
    "mimeType": "image/jpeg",
    "size": 190209
  },
  "path": "/wellness/sleep/3-red-flags-that-youre-headed-for-insomnia-from-mood-swings-to-micro-sleeps",
  "publishedAt": "2026-04-20T10:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Sleep Problems",
    "Wellness"
  ],
  "textContent": "\"You don’t measure sleep health by time in bed, you measure it by daytime function\" — the signs to look for during the day that can help you recognize problems at night.",
  "title": "3 red flags that you’re headed for insomnia — from mood swings to micro-sleeps"
}