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  "path": "/wellness/workouts/halle-berry-says-she-lifts-heavy-weights-twice-a-week-during-menopause-here-are-the-three-essential-exercises-she-relies-on",
  "publishedAt": "2026-04-20T06:30:00.000Z",
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  "textContent": "Here’s how the Hollywood actor is prioritizing strength as she approaches her sixties.",
  "title": "Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on"
}