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  "path": "/wellness/sleep/i-was-waking-up-at-3-a-m-for-weeks-these-3-relaxation-techniques-help-me-fall-back-asleep-fast-again",
  "publishedAt": "2026-04-19T09:15:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "After waking up at 3am every night, I've found the three best relaxation techniques to fall back to sleep quickly — and experts agree",
  "title": "I was waking up at 3 a.m. for weeks — these 3 relaxation techniques help me fall back asleep fast again"
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