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  "path": "/wellness/workouts/yep-you-can-build-strength-with-kettlebells-and-this-3-move-workout-is-killer-it-only-takes-15-minutes",
  "publishedAt": "2026-04-19T07:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "I have been teaching with kettlebells for years, and this 3-move workout is a killer for your whole body.",
  "title": "Yep, you can build strength with kettlebells — and this 3-move workout is killer (it only takes 15 minutes)"
}