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  "path": "/wellness/workouts/forget-planks-and-sit-ups-the-pilates-bird-dog-crunch-is-my-go-to-when-it-comes-to-sculpting-a-strong-stable-balanced-core",
  "publishedAt": "2026-04-18T07:00:00.000Z",
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  "textContent": "Here's everything you need to know about the bird dog crunch.",
  "title": "Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core"
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