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  "path": "/wellness/sleep-tech/5-apple-watch-sleep-tracker-settings-that-are-vital-for-sleep-lab-accuracy",
  "publishedAt": "2026-04-18T08:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep Tech",
    "Sleep",
    "Sleep Problems",
    "Wellness"
  ],
  "textContent": "I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.",
  "title": "These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say"
}