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  "path": "/wellness/fitness/im-a-personal-trainer-this-is-the-no-1-mistake-i-see-people-make-with-hip-mobility-and-the-3-moves-that-actually-fix-it",
  "publishedAt": "2026-04-18T04:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Wellness"
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  "textContent": "There's a mistake that many people make with hip mobility, and this is how to fix it, plus three moves to try.",
  "title": "I'm a personal trainer: This is the No. 1 mistake I see people make with hip mobility (and the 3 moves that actually fix it)"
}