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  "path": "/wellness/sleep/i-have-more-energy-and-better-moods-since-making-this-simple-change-to-my-sleep-routine-but-theres-a-catch",
  "publishedAt": "2026-04-16T10:37:10.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Wellness"
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  "textContent": "Because of this change, I've gone from sleeping 7 hours a night to 9. Two neuroscientists explain why I need more sleep and how to fix my schedule to get the rest I need for better energy and happiness",
  "title": "I have more energy and better moods since making this simple change to my sleep routine — but there’s a catch"
}