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  "path": "/wellness/workouts/forget-ab-wheel-rollouts-try-this-pilates-exercise-to-strengthen-your-abs-obliques-and-shoulders",
  "publishedAt": "2026-04-16T06:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.",
  "title": "Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders"
}