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  "path": "/wellness/sleep-tech/apple-watch-7-1-sleep-rule-longevity",
  "publishedAt": "2026-04-15T08:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep Tech",
    "Sleep",
    "Sleep Problems",
    "Wellness"
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  "textContent": "As someone who sleeps around 6 hours a night, I've started using my Apple Watch to help me sleep longer, and to stick to the same bedtime five nights a week, so that I'm following the 7:1 Sleep Rule. Here's how...",
  "title": "I’m failing the 7:1 Sleep Rule — here are the 3 key Apple Watch features I'm using to fix it"
}