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  "path": "/wellness/sleep/allergies-ruining-your-sleep-heres-how-to-pollen-proof-your-mattress-and-bedding",
  "publishedAt": "2026-04-14T10:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "A doctor explains how to reduce pollen spread in your bedroom so that you have less allergy flare-ups before bed, helping you to sleep through the night.",
  "title": "Allergies ruining your sleep? Here's how to pollen-proof your mattress and bedding"
}