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  "path": "/wellness/workouts/over-40-these-are-the-ab-exercises-you-shouldnt-skip-according-to-a-pilates-instructor",
  "publishedAt": "2026-04-14T05:03:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Here are the 8 exercises you should prioritize, according to a Pilates instructor.",
  "title": "Over 40? These are the ab exercises you shouldn’t skip, according to a Pilates instructor"
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