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  "path": "/wellness/sleep/still-exhausted-after-sleeping-for-seven-or-eight-hours-these-are-the-3-key-areas-of-sleep-quality-to-focus-on-for-better-energy-experts-say",
  "publishedAt": "2026-04-13T10:32:12.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Morning exhaustion is often caused by poor sleep quality, even if you clocked 7, 8 or 9 hours in bed, but working these key 'sleep muscles' will turn things around.",
  "title": "Slept for 7 or 8 hours but still exhausted? Work these 3 ‘sleep muscles’ for more energy, experts say"
}