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  "path": "/wellness/workouts/this-is-the-exact-pilates-move-i-use-to-activate-my-deep-core-improve-my-posture-and-strengthen-my-hip-flexors",
  "publishedAt": "2026-04-12T10:00:00.000Z",
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  "textContent": "Here’s everything you need to know about the hollow body hold.",
  "title": "This is the exact Pilates move I use to activate my deep core, improve my posture, and strengthen my hip flexors"
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