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  "path": "/wellness/sleep/ive-gone-from-early-bird-to-snooze-button-queen-this-spring-a-sleep-expert-explains-why-and-how-to-reclaim-my-energy",
  "publishedAt": "2026-04-12T06:50:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Wellness"
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  "textContent": "I usually jump out of bed at 7 a.m., but lately I can’t stop hitting snooze. A sleep expert reveals why the shift into spring might be sabotaging our internal clock — and the simple tweaks that are helping me get my energy back.",
  "title": "I've gone from 'early bird' to 'snooze button queen' this spring — a sleep expert explains why, and how to reclaim my energy"
}