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  "path": "/wellness/fitness/tension-in-your-lower-back-the-solution-could-be-in-your-hips-says-a-mobility-coach-and-here-are-5-moves-to-fix-it",
  "publishedAt": "2026-04-12T06:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Five mobility exercises to move you from clunky joints to liquid hip health.",
  "title": "'Tension in your lower back? The solution could be in your hips' says a mobility coach, and here are 5 moves to fix it"
}