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  "path": "/wellness/workouts/not-sit-ups-or-crunches-this-is-my-must-do-move-for-deep-core-strength-spinal-stability-and-pelvic-support",
  "publishedAt": "2026-04-11T10:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Here’s how to do alternating heel taps, with modification and progression options",
  "title": "Not sit-ups or crunches – this is my must-do move for deep core strength, spinal stability, and pelvic support"
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