{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreia3i5xkcjluycyhbbxsgpk24fb4a76xn42khdteem6i46jpcb64ga",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mj7aiq2hv252"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreierhcz4qekfobkq5ps62d3nia5vcz2liqxeb7hultoxfpeac3hszy"
    },
    "mimeType": "image/jpeg",
    "size": 71875
  },
  "path": "/wellness/workouts/ditch-the-burpees-this-standing-pilates-workout-is-easier-on-your-joints-and-just-as-effective",
  "publishedAt": "2026-04-11T06:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "This 30-minute standing Pilates workout builds full-body strength without a burpee in sight.",
  "title": "Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective"
}