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  "path": "/wellness/workouts/forget-push-ups-this-dumbbell-shoulder-workout-sculpts-a-strong-upper-body-and-core-in-3-moves",
  "publishedAt": "2026-04-11T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.",
  "title": "Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves"
}