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  "path": "/wellness/workouts/im-a-personal-trainer-try-these-3-essential-squats-for-beginners-to-build-lower-body-strength-and-mobility",
  "publishedAt": "2026-04-10T08:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Try these three squat variations to help build lower-body strength and mobility.",
  "title": "I’m a personal trainer: Try these 3 essential squats for beginners to build lower-body strength and mobility"
}