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  "path": "/wellness/workouts/forget-sit-ups-this-halfway-sit-builds-a-strong-and-stable-core-without-hurting-your-lower-back",
  "publishedAt": "2026-04-09T10:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Stop sit-ups: The 'halfway sit' fires up your core and protects your spine; a personal trainer recommends swapping them.",
  "title": "Forget sit-ups — this 'halfway sit' builds a strong and stable core without hurting your lower back"
}