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  "path": "/ai/i-asked-chatgpt-to-rebuild-my-workday-around-the-4-hour-rule-heres-what-happened",
  "publishedAt": "2026-04-09T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "I asked ChatGPT to rebuild my workday around the 4-hour rule — and it completely changed how I use my time. Here’s what actually worked.",
  "title": "I asked ChatGPT to rebuild my workday around the '4-hour rule' — then everything changed"
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