{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidn5hk7ugehe4wsgvtohwadbsslq4vum3nlclrjw5lsqvjxay4rte",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mizyttylbqv2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihjvwndjqhrd44hexwfkuobz7ckgdfkfx6lsgsw65w33u6y2henty"
    },
    "mimeType": "image/jpeg",
    "size": 115820
  },
  "path": "/wellness/running/im-a-marathon-runner-and-these-are-the-3-daily-stretches-that-help-keep-me-injury-free",
  "publishedAt": "2026-04-09T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Running",
    "Wellness",
    "Fitness"
  ],
  "textContent": "You don’t have to do long stretching routines every day to stay limber as a runner, but I consider these three quick moves daily essentials.",
  "title": "I’m a marathon runner and these are the 3 daily stretches that help keep me injury-free"
}