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  "path": "/wellness/sleep/74-percent-of-us-lose-sleep-because-of-stress-these-are-the-9-nighttime-routine-essentials-that-help-me-to-unwind-and-fall-asleep-fast",
  "publishedAt": "2026-04-08T18:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Sleep Problems",
    "Wellness",
    "Mattresses"
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  "textContent": "From a sound-masking white noise machine to dreamy scents, these 9 bedroom essentials will help you de-stress and fall asleep fast.",
  "title": "74% of us lose sleep due to stress — these are the 9 nighttime routine essentials that help me to unwind and fall asleep fast"
}