{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigykm4yxi6uvyczrt3wuonn4csrunll2icx7dqbidsc4kvqgtauzy",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3miyd7mtpcdp2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreig6cqtfca2r6modvalzubtgve73ifbmqd4nlsj7g5yulfylm7z4kq"
    },
    "mimeType": "image/jpeg",
    "size": 111092
  },
  "path": "/wellness/sleep-tech/reading-in-bed-was-keeping-me-awake-but-this-usd16-gadget-helps-me-fall-asleep-before-i-can-even-finish-my-chapter",
  "publishedAt": "2026-04-08T11:26:59.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep Tech",
    "Wellness",
    "Sleep"
  ],
  "textContent": "Science says that opting for warmer colored lights in the lead up to bedtime helps cement your circadian rhythm, so you can fall asleep fast.",
  "title": "Reading in bed was keeping me awake, but this $16 gadget helps me fall asleep before I can even finish my chapter"
}