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  "path": "/wellness/fitness/this-10-minute-routine-boosts-upper-body-mobility-and-strengthens-your-shoulders-no-its-not-cat-cow-or-childs-pose",
  "publishedAt": "2026-04-08T08:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "You can improve upper-body mobility and range of motion with this quick and easy mobility routine from a personal trainer.",
  "title": "This 10-minute routine boosts upper-body mobility and strengthens your shoulders — no, it’s not cat-cow or child's pose"
}