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  "path": "/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-everyone-under-60-should-start-doing-these-3-full-body-exercises-now",
  "publishedAt": "2026-04-07T06:45:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Here's the full-body exercises all seniors should be doing",
  "title": "I’m a personal trainer who works with seniors — everyone under 60 should start doing these 3 full-body exercises now"
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