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  "path": "/wellness/fitness/hiking-in-the-summer-doesnt-have-to-be-a-sweaty-disaster-heres-what-i-take-on-treks-to-stay-cool-calm-and-collected",
  "publishedAt": "2026-04-06T10:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Wellness"
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  "textContent": "As the weather gets warmer, hiking in the heat can seem a little daunting, but I've found ways to stay cool even on the hottest days.",
  "title": "Hiking in the summer doesn't have to be a sweaty disaster — here's what I take on treks to stay cool, calm and collected"
}