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  "path": "/wellness/workouts/im-swapping-weights-for-a-yoga-block-5-full-body-moves-that-build-strength-all-over",
  "publishedAt": "2026-04-06T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "These five exercises work your entire body using a yoga block and no weights.",
  "title": "I’m swapping weights for a yoga block: 5 full-body moves that build strength all over"
}