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  "path": "/wellness/sleep/from-one-night-to-one-year-this-is-what-happens-to-your-body-when-you-stick-to-a-regular-sleep-schedule",
  "publishedAt": "2026-04-04T09:15:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Experts urge you to establish a consistent sleep routine for improved health and longevity. I ask a certified sleep consultant exactly how it benefits your body and brain...",
  "title": "'After one week, you're sleeping better. After one year, you're living longer' — science reveals what happens to your body when you sleep at the same time every day"
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