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  "path": "/wellness/workouts/i-tried-this-4-move-pilates-workout-to-build-core-stability-and-strength-and-my-abs-are-still-on-fire",
  "publishedAt": "2026-04-04T08:03:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Here's how to try the four-move Pilates abs workout yourself.",
  "title": "I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire"
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