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  "path": "/wellness/workouts/forget-squats-i-use-this-simple-pilates-exercise-to-isolate-your-glutes-and-reduce-lower-back-pain",
  "publishedAt": "2026-04-04T04:45:00.000Z",
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  "textContent": "Here's everything you need to know about the Pilates clamshell.",
  "title": "Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain"
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