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  "path": "/wellness/workouts/i-use-this-one-pilates-exercise-to-build-my-deep-core-and-prevent-lower-back-pain-heres-how",
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  "textContent": "Everything you need to know about the Pilates teaser.",
  "title": "I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how"
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