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  "path": "/wellness/workouts/not-planks-sit-ups-or-crunches-i-use-this-simple-pilates-exercise-daily-to-target-my-deep-core-and-improve-my-hip-mobility",
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  "textContent": "Everything you need to know about the Pilates butterfly.",
  "title": "Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility"
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