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  "path": "/wellness/workouts/i-unlocked-elite-hip-mobility-using-these-3-moves-for-6-months-heres-the-routine-i-use",
  "publishedAt": "2026-04-03T05:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Three mobility exercises that can unlock better range of motion and movement quality in your hips.",
  "title": "I unlocked elite hip mobility using these 3 moves for 6 months: Here's the routine I use"
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