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  "path": "/wellness/sleep/how-to-sleep-with-anticipatory-anxiety",
  "publishedAt": "2026-04-03T05:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "I can't sleep when I have anticipatory anxiety, but trying to fall asleep fast was making it worse. These 7 expert-approved tips finally helped me get over my insomnia",
  "title": "I never fall asleep when I'm worrying about the next day — until a sleep expert showed me this 2-minute habit that beat my insomnia"
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