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  "path": "/wellness/workouts/i-swapped-crunches-and-sit-ups-for-pilates-pikes-and-my-core-strength-has-never-been-better",
  "publishedAt": "2026-04-02T11:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped transform strength.",
  "title": "I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better"
}