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  "path": "/wellness/workouts/forget-the-gym-this-15-minute-pilates-flow-targets-your-abs-and-upper-body-using-zero-equipment",
  "publishedAt": "2026-04-02T08:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "You don’t need loads of equipment or time to strengthen your core and upper body, just follow this 15-minute workout from a Pilates instructor.",
  "title": "Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment"
}