{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicrpaeuqcg5c4mowe473hwo6ikyzbs7pfeuurreibzexoodh2jct4",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3migwg7idd472"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiawxqtsekj4q7nxmuss53du7wsa3puwbk472wzsgxdqfosvzaty4u"
    },
    "mimeType": "image/jpeg",
    "size": 215743
  },
  "path": "/wellness/fitness-trackers/ive-worn-an-apple-watch-for-10-years-heres-the-one-workout-feature-youre-probably-not-using",
  "publishedAt": "2026-04-01T14:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Fitness Trackers",
    "Wellness",
    "Smartwatches"
  ],
  "textContent": "Here's why you should be using Apple's Heart Rate Zones.",
  "title": "I’ve worn an Apple Watch for 10 years: here's the one workout feature you’re probably not using"
}