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  "path": "/wellness/workouts/less-stretching-more-mobility-3-simple-chair-exercises-for-better-spinal-mobility-and-a-healthier-lower-back",
  "publishedAt": "2026-04-01T11:00:00.000Z",
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  "textContent": "These chair exercises can increase spinal mobility and stretch out your back after a long day sitting behind a desk.",
  "title": "Less stretching, more mobility: 3 simple chair exercises for better spinal mobility and a healthier lower back"
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