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  "path": "/wellness/sleep/study-shows-sleeping-for-just-11-minutes-more-a-night-cuts-heart-attack-risk-by-10-percent",
  "publishedAt": "2026-04-01T12:05:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Wellness"
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  "textContent": "Research shows that moderate changes in sleep, diet and exercise can significantly lower your risk of heart attack and stroke. Here, two top physicians explain why.",
  "title": "Sleeping for just 11 minutes more a night cuts heart attack risk by 10% — doctors explain why"
}